Fitness & Physical Therapy

 How far can your body go? What are you really physically capable of doing? Are you willing to push yourself? What’s holding you back from achieving results, time and time again? A fitness coach will work with you to answer all of these questions, and their goal is to set you up for sustainable success. There are many reasons why one would hire a fitness coach. Not only do they work on specifics like form, reps, and targeted exercises to fit your goals. They’re also trained and willing to handle thought-work: the thoughts and emotions behind your goals and results. In other words, they make sure your thoughts and emotions align, and push you to take the necessary action to achieve and maintain the fitness results you’ve always wanted. You’ll receive support, motivation, and actionable plans to guide you through a transformation. 

Whether you’re chasing major or minor change in your fitness journey, there are coaches within your community ready to help you strengthen your mind, use your body, and expand your possibilities. WARNING: to succeed in this community, you will be asked to leave your comfort zone. But don’t worry; you’ll be glad you did. 

– Britney Stephenson